Our Therapeutic Approach

No two people arrive the same way, and no two sessions look identical. At Lumina, the approach is always client-led, which means the modalities, pace, and focus are shaped by what you need.

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Sessions draw on a range of evidence-informed approaches including CBT, ACT, Family Systems, Gottman Method, and creative therapies. What's used and when is guided by you; your communication style, your processing needs, and what feels most useful at any given point in the work.

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In practice, sessions tend to move through identifying patterns and underlying dynamics, building open and sustainable ways of communicating, defining direction, and supporting real, practical change. Not all in one session, and not always in that order.

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Lumina Therapy operates within the ethical framework of the Australian Counselling Association (ACA), of which Laura is an accredited member. Strengths-based work also draws on Gallup-certified coaching methodology.